Monday 7 May 2012

Easy White Sauce Recipe


When I was first diagnosed with a wheat intolerance I was depressed at how much I could not eat!

The funny thing is, many of the  food items that now contain wheat our grandmothers made with corn starch!
For those of you who can’t use corn there are other gluten free thickeners on the market as well- potato starch, amaranth flour, you can even try an all purpose gluten free flour mix like Bob’s Red Mill etc.

 You really can do it, it is super easy and it is wonderful not having to worry about hidden ingredients on the label.
This simple sauce is a staple in my home since I can whip up mac n’ cheese for the kids in no time flat with a bag of  Rice Noodles (gluten free of course) and a cheesy variation of the basic white sauce.

What you need

1) butter    2) corn starch- or preferred thickener   3) milk   4) now comes the fun part- season with salt and pepper, or parsley, and/or add various cheeses (I like a good sharp cheese since I don’t have to use as much)

The Recipe:
Order DOES matter!
  •  1 Tablespoon butter
  • 1 Tablespoon corn starch (notice it’s the same amount as the butter, this is helpful to note if you want to make more)
  • 2 or more cups milk (depending on how thick you like the sauce, don’t be afraid to try it with less then slowly add the milk as it simmers until you have the right consistency)
  1. Melt butter  in a small saucepan over low heat, bring to a gentle bubble. Don’t burn it-that stinks and you will have to start over, just get the edge starting to cook. Butter really does work better than margarine in this case, but I always use margarine.
  2. As soon as you see that the butter is bubbling add the corn starch and whisk like crazy then when it is mixed in let that start to bubble and cook only about 20 seconds.
  3. Next pour in the milk, whisk and increase the temperature to medium.  The sauce will thicken over the next few minutes, mine usually takes about 5 minutes.
  4. Season to taste- Sometimes I add cheese and pepper at this point, or if I’m going for an Alfredo I leave the cheese out and spoon in minced garlic and some green spice for color (whatever is close at hand) Onion powder can be used or Season All- *Don’t forget to check the spices in your cupboard if you are new to gluten free baking, many of them contain wheat as an anti-caking agent, when in doubt, throw it out or call the company if you can’t bear to part with that 3 yr old shaker full of Italian Seasoning your grandma gave you. Well, maybe that’s just me, I’m cheap!
  5. Parting Thoughts- Slowly add the milk and wait while the sauce thickens. WAIT!  But seriously if it doesn’t turn out thick enough you will have to start from square one, or as I have done before in a pinch, get another saucepan, melt the butter, add the flour, cook 20 seconds and pour that mixture into the 1st – thin- attempt.  Usually that will revive it.  Even though this recipe is fairly easy it takes some practice to get it right.  And don’t try pouring flour into the pan after you have added the milk, it’s horrible, even the dog won’t eat it- cat’s don’t mind the lumps though, if they are getting warm milk so all is not lost!
Thank you to the goofy chef for the recipe!!

1 comment:

  1. doyou ever use corn noodles?? we prefer the Mrs. Leepers corn noodles over anything else in our GF noodle section! also, QF has a GF noodle by arrowhead mills (i think thats the name) and they are pretty good... even comes in regular old Mac and cheese elbows!


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