Wednesday 27 February 2019

Book Review: Switch On Your Brain Every Day

From The Back:

A happier, healthier, more enjoyable life--starting today! What we think about affects us both physically and emotionally. According to researchers, the vast majority of the illnesses that plague us today are a direct result of a toxic thought life.

In her bestselling book Switch On Your Brain, Dr. Caroline Leaf offered a prescription for better health and wholeness through correct thinking patterns. Now she shows you how to instill the practices for living a healthy, happy life into your daily routine. These readings offer encouragement and strategies to reap the benefits of a detoxed thought life--every day!

Are you ready to experience maximum happiness and health? Then switch on your brain!
My Reflections:
January to March are usually the months where people start to think about changing their lives whether it be more exercise or a total revamp on one's life patterns. I reviewed this book "Switch On Your Brain Every Day" because one, I absolutely love this authour, and two, I'm in the stage of life where I need to revamp and switch to a few healthier habits.

Before delving deeply into this book I read the introduction, titled "How To Get The Most Out Of These Readings" This was extremely helpful material, and I would highly recommend you start here as well. If you haven't read Switch On Your Brain, I would go out and get that book first, as that teaching is the fundamental structure of this book. It is not absolutely necessary, however, it is one of my all time favourites and I highly recommend it! This introduction will give you insight into the daily readings making your journey that much more impactful!

Each daily reading opens with a scripture verse that correlates with the daily topic of discussion. This is followed by a daily brainy tip. following these is a thought-provoking message, guiding readers to think deeply and grow in your daily walk. You are encouraged to journal and really walk out the teachings. I really enjoyed the many scriptures and God's message to us all about how he created our mind, body and spirit to work in unison.

I highly recommend this book along with "Switch On Your Brain" Life is a never-ending journey filled with growth and ups and downs, focusing on scripture and God's design for our lives is one of the best ways to maneuver through the maze and hills we call our lives.
I absolutely loved learning about the many deep and complex subject matters. I was especially interested in learning about neuroplasticity, neurophysics, toxic thought patterns and the connections between mental/ physical health faith and healing. 

Seriously go get this book, it is a game changer!

Book has been provided courtesy of Baker Publishing Group and Graf-Martin Communications, Inc

Dr. Caroline Leaf

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your BrainThink and Eat...

Continue reading about Dr. Caroline Leaf

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