Tuesday, 28 August 2012

10 things to do with Kale.....



In my quest to find healthy things for my family to eat, I have happened upon a green leafy vegetable yep it's Kale.
Kale seems to be something that grows really great in this climate. So here are 10 things you can do with this green calcium packed veggie. Ready, set go!


Top 10 Things to Do with Kale  
  1. Chop it up, saute’, and scramble with eggs.
  2. Add a handful to yogurt, berries, and blend to make a green smoothie.
  3. For a healthful addition to a cold pasta salad, add chopped kale to the pasta the last 10 minutes of the boil. Drain. Add pesto or your favourite oil and vinegar dressing and additional chopped vegetables (a great way to get rid of those random vegetables!)
  4. Kale chips.
  5. Add to your favourite stir fry recipe.
  6. Add to any soup.
  7. Greens in peanut sauce.
  8. Saute’ and add to your favourite hummus recipe (pretty AND nutritious!)
  9. Confetti Kale.
  10. Kale Potato Soup.
What are your favourite kale recipes?


And here are some expressive pictures of my kale smoothie I forced my kids and dear husband to drink.

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