Tuesday, 4 December 2012

sweet potato brownies

   =  = smile!

 Sweet Potato Brownies

Who doesn't love Brownies, so when a friend shared this link, I also had to share it with you. If you would like to see the un- changed version you can go right to peace love and primal site. I made slight changes to her recipe. Enjoy!

Ingredients:

  • 1 Sweet Potato (Baked)
  • 3 Eggs, whisked
  • 1/4 cup Coconut Oil, melted
  • 1/3 cup Raw Honey, sugar or natural maple syrup
  • 1/2 cup Dark Chocolate Chips 
  • 3 tablespoons Coconut Flour
  • 2 tablespoons Cocoa Powder
  • 1/4 teaspoon Baking Powder
  • 1/4 teaspoon Vanilla Extract
  • 1/4 teaspoon Cinnamon
  • pinch of salt

Instructions:
  1. Bake the sweet potato. Preheat oven to 425 degrees, puncture  sweet potato with several holes to allow for proper cooking. Bake for 25 minutes or so, until it is soft. once cooked, reduce the oven temperature to 350 degrees.
  2. Peel the skin off the sweet potato and mash.
  3. Combine the sweet potato mash with all the wet ingredients: coconut oil, honey, vanilla, and whisked eggs.
  4. Now its time to add your dry ingredients: coconut flour, cocoa powder, baking powder, cinnamon, and salt.
  5. Fold in the chocolate chips so they are in every brownie bite!
  6. Pour the batter into a greased 8x8 baking dish
  7. Bake 30-35 Minutes...until the center is done
  8. Let it cool
 http://peaceloveandprimal.blogspot.ca/2012/05/sweet-potato-brownies.html?spref=fb
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